Looking for Something Different in Your Workouts?
Are you bored with your current fitness routine or maybe unhappy with the results you are seeing? How would you like to lose 800 Calories per workout session, get in the very best shape of your life and pick up a few self-defense moves in the process?
If that sounds like what you have been looking for, then it’s time to change up your workout routine with a cardio kickboxing class from Shudokan Karate Club.
What’s a Kickboxing Workout Anyway?
Gaining in popularity, kickboxing workouts are known by different names such as boxing aerobics or cardio kickboxing. The name really isn’t important, what is important is that this mixture of boxing, martial arts and aerobics offers one of the hottest and most highly intense cross-training and total-body workouts that can be found anywhere.
Our kickboxing workouts blend high-power exercise routines that strengthen the body and mind, decrease stress, hone reflexes, increase your core power and maximize cardiovascular endurance. While kickboxing's roots are in full-contact fighting, it has found an effective, non-contact niche in the fitness community.
In addition to burning calories and fat;
You will receive resistance training in every class to help you to tone up for that chiseled physique.
You will learn footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
You will discover a training system that is fun, challenging and a great way to stay in shape and improve overall physical fitness.
You will also learn some self-defense skills and increase your overall self-confidence.
We are your Answer
Do you want to experience the absolute best workout of your life? Do you think it’s only a good workout when you can barely move? Would you like to learn basic self-defense tactics, build self-confidence, stamina and strengthen you core? Then the Kickboxing program at Shudokan Karate Club is exactly what you are looking for.
So please, give us that call at 217-787-9092
and take that first step toward TRANSFORMING your life in the way you've always wanted to.
Take the plunge! The only thing you can ever lose is your inhibitions.
And remember, we SPECIALIZE in FUN. Expect to sweat.